Long life, good sleep and a healthy heart

Texts: Proverbs 3:1-8; Ecclesiastes 11:10

“My son, do not forget my teaching,

but let your heart keep my commandments,

for length of days and years of life and peace they will add to you.

Let not steadfast love and faithfulness forsake you;

bind them around your neck;

write them on the tablet of your heart.

So you will find favour and good success

in the sight of God and man.

Trust in the LORD with all your heart,

and do not lean on your own understanding.

In all your ways acknowledge him,

and he will make straight your paths.

Be not wise in your own eyes;

fear the LORD, and turn away from evil.

It will be healing to your flesh

and refreshment to your bones.” (Proverbs 3:1-8, ESV)

Three marks of biblical wellness

1. Long life: “length of days and years of life”

Wisdom doesn’t just add years to your life – it adds life to your years.

Practical application:

Are there habits or attitudes that are shortening your life?

•Unforgiveness stealing your peace

•Hurry eroding your health

•Pride closing you off from correction

2. Good sleep:  “Trust in the LORD with all your heart”

3. A healthy heart:  “healing to your flesh and refreshment to your bones”

Practical:

Who do you need to forgive, not for their sake, but for yours?

Who do you need to bless instead of blame?

What relationship needs investment if your own soul is to thrive?

Application – Three steps this week

1. Check your pace

Are you living at a speed that’s shortening your soul?

2. Release your night

Every evening this week, before you scroll or switch off, make a sacred exchange.

3. Invest in love

Choose one relationship to strengthen this week.